Round Ironman

Wednesday 7/10

1200-1400 -- Tennis

Thursday 8/10

Rest

Friday 9/10

1430-1930 -- Tennis, Badminton and Gym

Saturday 10/10

Rest

Sunday 11/10

1600-1800 -- Gym

Later on buffet dinner + red wine with Lai and Wing Sheng..

Monday 12/10

Rest

Dinner at Nando's..

Tuesday 13/10

1530-1700 -- Gym

Wednesday 14/10

1200-1400 -- Tennis

1800-2000 --Basketball

Dinner Tomyam meehoon + a glass of coke..

I've been working out so much for the past one week.. But I don't think I lose any weight.. Spare tyre still visible.. Siens...